I started 30 days ago and have cheated twice. Yesterday, was a disaster! I was craving sugar!
My boyfriend and I shared a piece of cake with a ton of frosting! The sad part is, it didn’t even taste that good.
I could kick myself. It’s just that I’ve been planning on eating cake on my birthday which is the 25th of February and having a sandwich on a baguette. I’ve been so obsessed with this and it got to me. I had to eat cake!
Now, I am feeling really bad. I only lost 10 pounds in this first month.
Is it because I wasn’t drinking enough pure water?
My ketone test strips say I am in moderate ketosis( not checking today or tomorrow) 🥴, however the scale is NOT budging. And this has been since I started except for the two times I blew it.
Actually, the first time I started I was mixing the Keto diet and Old Atkins diet rules. Stoooopid.... doesn’t work.
Could it be my age? I’m almost 60.
Thank you for your input.