Losing Weight & Worrying about Calories

  •   #1  
    amygates's Avataramygates , 01-26-2019 10:55 AM
    Hi all,

    I was actually an alcohol addict but I've been sober since 3 years and 5 months. However, I found a new addiction in food, mainly sugars and refined carbs of course!

    Anyhows, I have been binging/purging alot, infact for years, but now the weights really upsetting me. Can't cope with how I live.

    So, going to get accountable, keep posting my progress and lose this excess 20lbs I'm carrying around. Can't seem to get past 3 days ... And then I binge, maybe support of group etc will get me to a week. .. or two!!!


    Thanks x
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  •   #2  
    flower123's Avatarflower123 , 01-28-2019 11:08 PM
    Hi amygates congratulations on your decision to turn around the binge/purge. there is a book that some people at 3fc told me about. It's called Brain over binge. It's written by a woman who found a way back to healthy eating. You may like to read it. There are some powerful insights in the book.

    I find that the best way to find community here is to join in on an existing thread. But please let me be the first to welcome you. I will check back to see how you are doing.

    Reply
  •   #3  
    KellyGrey's AvatarKellyGrey , 01-30-2019 04:29 PM
    Hi amygates! It's so awesome that you've been sober! Keep up the good work! Just keep yourself motivated and you'll do great!
    Reply
  •   #4  
    amygates's Avataramygates , 02-04-2019 11:07 AM
    Hi, sorry for replying late. My device got infected with some malware. Anyway, I am so happy that you this forum is so supportive.
    Reply
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