Welcome!
This is a place for daily check in and accountability. It is okay if you don't have time or energy to discuss. It can be helpful to simply post planned menus, completed menus, other goals such as exercise, challenges, NSVs, (SVs too). Once the shortest day of the year is past, I feel a surge of motivation. I am not waiting for the official start of the new year to renew my commitment to a healthier lifestyle, especially food choices. Here's to 2019!

Sat
coffee, cream, protein shake
really big salad with dark meat chicken, feta, evoo, coco aminos, veggies
tastes of turkey chili
sugared ginger

Wed
B coffee, cream, protein shake
L Turkey, mayo, coffee
D omelet with cheddar and salsa, hot choc

Hi Sundove! Just peeking in at your impressive dietary accomplishments. Good for you for NOT waiting until Jan 1. You will be one step ahead.

Thanks, Carol! I have to admit I slipped last night after posting here. Today was better but I think I'd best wait until tomorrow to post

Thurs
B coffee, cream, protein shake
L turkey chili topped with reduced fat cheddar
D turkey cheeseburger, salad, picked at chili,
S TJs chicken mini-wontons

Fri
B coffee, cream, protein shake
L large turkey burger/reduced fat cheddar
D garnet sweet potato with clarified butter, ribeye steak
S hot bar sampler cauliflower pakoras, bite of lasagna, curried vegs/tofu

Sat

B coffee, cream, protein shake
L turkey/swiss sandwich, storebought
D Trader Joe sample of turkey meatloaf, 2 small ginger cookies

Stress non-eating as opposed to stress eating

EDIT small piece of chicken breast with shredded cheese

Sun
B coffee, cream,, protein shake
L Costco samples-found myself there at noon after a long fast; came home and had turkey chili with cheese
D Filled up on wontons, went to cocktail hour & managed to limit my finger foods, enjoyed a taste of homemade Glug, traditional Swedish beverage that packs a wallop of alcohol with wonderful spices.

Mon
B coffee, protein shake, cream
Meals will be challenging today. I'll focus on portion control and no snacking.

Sun
Egg McMuffin
Turkey chili
Chicken cilantro wontons
Hot choc

IPN I hope you are doing well. Thank-you for the New Year's greeting & back at you! Sorry I missed it. Things have been extremely hectic on my end, quieting down a little for now.