I am 380 pounds and really starting to feel my body inside feeling different. I always start eating right, give up and start again so many times. I think the reason is that as soon as my brain says diet i eat foods i hate but think i should eat to be healthy, like i always think oatmeal, beans, a certain amount of veggies and fruits daily, flax seeds, fish(yukk) broccoli just things you read you should eat.. I know well think their is a difference between eating to lose weight and eating to be healthy. But when i eat crap i could care less what it is and how much of it i eat. I would love some advice:
Should i be eating just to get the weight off as i ssid im 380 pounds and getting up in age then woory about the health part after.
Maybe that would keep me going as long as i start tracking my foods. Then after the weight starts coming off start thinking things like more veggies and stuff.
Oh and i forgot to add also i think you need drink tons of water also.
Thanks for any and all advice. Have a great evening..

