Quote:
Originally Posted by Katrah
Hello from a fellow 38 year old mom not to far from you in Wisconsin! I've actually been not replacing the unhealthy foods for the kids and am instead buying the healthier things they like. I have one who is addicted to bananas, so I go through a bundle of those everyday, another who will only eat dehydrated banana chips, so I have those on hand. Lots of unsweetened apple sauce, peanut butter.... My kids LOVE to just eat peanut butter right off the spoon. I'm at a point where I need to be teaching them some healthier habits as well so I'm just making sure to stay stocked up on the healthy things they do like while I try to get them to try some new things as well. I was shocked the other day when all of my kids LOVED this "Super Greens" pasta. The ones made out of veggies. I had put some Pumpkin pasta sauce on it (from Aldi) and the kids went nuts over it!
Some of these foods might not be as healthy as you think.
Banana chips might have oils and/or sugar added to them (check the ingredients).
Apple sauce, even if it's unsweetened, doesn't have as much fiber as an apple. Eating it sometimes won't hurt, but it shouldn't be a substitute for whole fruit.
Peanut butter is healthy if you choose the right one. Look for peanut butter with 1 or 2 ingredients (peanuts, and optionally salt). Avoid peanut butter with added sugar.
Are you talking about Ronzoni SuperGreens? The first ingredient is wheat, and it's not whole wheat. Whenever you see "enriched" on a wheat product, it means that it's not whole wheat. I think it would be healthier to eat regular whole wheat pasta with a big portion of vegetables on the side (or mixed in). If they don't like whole wheat pasta, you can also try pasta made from beans.