Hello! This month will be summer.

Goal-I would like to figure out what's been going on that I'm gaining weight. It's frustrating. I am hoping to reverse the trend for June.

June 1- 126.9 lbs t. o. m.
June 2- 127.0 lbs (LS) gym
June 3- 127.2 lbs (LS) gym
June 4- 127.7 lbs Monday- weights
June 5- 126.8 lbs gym
June 6- 127.1 lbs gym
June 7- 126.5 lbs cardio/weights
June 8- 127.2 lbs
June 9- 126.8 lbs (LS)
June 10- 126.4 lbs (LS) gym
June 11- 127.4 lbs Monday
June 11- 127.2 lbs weights
June 12- 126.7 lbs
June 13- 126.0 lbs 30 min stepmill, 20 min elliptical, 10 min treadmill- no cereal past few days!
June 14- 125.6 lbs

Thank you as ever for starting this, Jen!!! And happy belated birthday to you.

I don't even have a starting weight because I've been too scared to check.
Had an awful TOM last month - bloating, cramps, weight gain -- ugh it was terrible! I'm putting it down to eating more animal based protein, so I'm working to adding more veggies and plant-based protein.

Thinking that my hormones may be changing and I'm trying to remedy with diet. I'm drinking a green smoothie every morning (just almond milk, kale, 1/2 banana, chia seeds, a tiny bit of fruit and maybe a scoop of protein... Max 150 cals total) Definitely feeling better! Feels like a tremendous experiment. Bring it on!

06/01 - NWI
06/02 - NWI
06/03 - NWI
06/04 - NWI
06/05 - 151
06/06 - 152
06/07 - 150
06/08 - 150
06/09 - 150
6/10 - 6/13 - NWI
6/14 - 149
6/15 - 149
6/16 - 149
6/17 - 150
6/18 - 6/26 - NWI
6/27 - 148

Thanks. Yes, I am wondering about hormones. I turned forty in May. I work out daily and haven't changed my diet. In a year, I've found the ten pounds I lost. I did start lifting much heavier and am done with that. It's frustrating.

Well, we need to start from somewhere and dealing with it is the best choice.

Good luck this month!

Goal- reverse the weight gain
June 1- 126.9 lbs t. o. m.
June 2- 127.0 lbs (LS) gym
June 3- 127.2 lbs (LS) gym
June 4- 127.7 lbs Monday- weights
June 5- 126.8 lbs gym
June 6- 127.1 lbs gym
June 7- 126.5 lbs cardio/weights
June 8- 127.2 lbs
June 9- 126.8 lbs (LS)
June 10- 126.4 lbs (LS) gym
June 11- 127.4 lbs Monday
June 12- 127.2 lbs weights
June 13- 126.7 lbs
June 14- 126.0 lbs 30 min stepmill, 20 min elliptical, 10 min treadmill- no cereal past few days!
June 15- 125.6 lbs
June 16- 126.6 lbs (LS)gym
June 17- 127.0 lbs (LS) gym
June 18- 127.9 lbs Monday
June 19- 128.1 lbs
June 20- 126.9 lbs
June 21- 125.7 lbs
June 22- 126.5 lbs
June 23- 126.4 lbs (LS)
June 24- 126.6 lbs (LS)
June 25- 126.1 lbs Monday
June 26- 125.7 lbs t. o. m.

I have 9 lbs to get to a healthy BMI.

June 25 163.9

Goal 155

June 25 163.9
June 26 164.0

+.1

June 25 163.9
June 26 164.0
June 27 161.8

-2.1

Goal- reverse the weight gain
June 1- 126.9 lbs t. o. m.
June 2- 127.0 lbs (LS) gym
June 3- 127.2 lbs (LS) gym
June 4- 127.7 lbs Monday- weights
June 5- 126.8 lbs gym
June 6- 127.1 lbs gym
June 7- 126.5 lbs cardio/weights
June 8- 127.2 lbs
June 9- 126.8 lbs (LS)
June 10- 126.4 lbs (LS) gym
June 11- 127.4 lbs Monday
June 12- 127.2 lbs weights
June 13- 126.7 lbs
June 14- 126.0 lbs 30 min stepmill, 20 min elliptical, 10 min treadmill- no cereal past few days!
June 15- 125.6 lbs
June 16- 126.6 lbs (LS)gym
June 17- 127.0 lbs (LS) gym
June 18- 127.9 lbs Monday
June 19- 128.1 lbs
June 20- 126.9 lbs
June 21- 125.7 lbs
June 22- 126.5 lbs
June 23- 126.4 lbs (LS)
June 24- 126.6 lbs (LS)
June 25- 126.1 lbs Monday
June 26- 125.7 lbs t. o. m.
June 27- 126.6 lbs t.o.m.
June 28- 126.3 lbs t.o.m.
June 29- 126.0 lbs t.o.m.

Welcome!

June 25 163.9
June 26 164.0
June 27 161.8
June 28 161.4

-2.5

Thank you for the welcome

What does LS stand for?

We have a house in NY and a house in PA. I was convinced that my PA scale was my "lower scale." I think they are pretty close! We brought it to NY and figured that out

So, LS is for my "lower scale" in PA

Goal- reverse the weight gain
June 1- 126.9 lbs t. o. m.
June 2- 127.0 lbs (LS) gym
June 3- 127.2 lbs (LS) gym
June 4- 127.7 lbs Monday- weights
June 5- 126.8 lbs gym
June 6- 127.1 lbs gym
June 7- 126.5 lbs cardio/weights
June 8- 127.2 lbs
June 9- 126.8 lbs (LS)
June 10- 126.4 lbs (LS) gym
June 11- 127.4 lbs Monday
June 12- 127.2 lbs weights
June 13- 126.7 lbs
June 14- 126.0 lbs 30 min stepmill, 20 min elliptical, 10 min treadmill- no cereal past few days!
June 15- 125.6 lbs
June 16- 126.6 lbs (LS)gym
June 17- 127.0 lbs (LS) gym
June 18- 127.9 lbs Monday
June 19- 128.1 lbs
June 20- 126.9 lbs
June 21- 125.7 lbs
June 22- 126.5 lbs
June 23- 126.4 lbs (LS)
June 24- 126.6 lbs (LS)
June 25- 126.1 lbs Monday
June 26- 125.7 lbs t. o. m.
June 27- 126.6 lbs t.o.m.
June 28- 126.3 lbs t.o.m.
June 29- 126.0 lbs t.o.m.
June 30- 124.6 lbs (LS)