Why does the book say it's best not to eat fruit for breakfast, yet every phase 2 meal plan has fruit in the breakfast meal?
I know to start reintroducing foods slowly as I enter phase 2. How slowly? Would it be too much to have a bowl of Uncle Sam's for breakfast, yogurt (Yoplait diet kind) for snack, and a piece of fruit with dinner? Is that too much too soon?
~ Susan
