Food=Fuel=Energy
Right?

Then why is it that no matter what I eat...even a salad, I get sleepy?

Just realized that the thread is under the wrong category...sorry! >_<

Barbara, I sometimes get sleepy if I eat a big meal or a lot of carbs. Make sure you're drinking enough water, and maybe take a little walk after meals. If this continues and becomes too bothersome, maybe you should discuss it with your doctor. It may signify an underlying medical problem. It's also a good thing to let him know you're starting a weight loss program.

Food varies greatly depending on what you're after Fast food for four would average around $40, italian for 4 $80, indian for 4 $120, fish and chips for 4 $40, pub grub $50....

Depends of the food I think...
For me I feel more energy then I eat salad with meet
And not a lot))