You know you should eat breakfast. You want to eat breakfast. But when you're tired and time-crunched and racing against the clock, it can seem a whole lot easier to go without -- or to grab something with little to no nutritional value. A donut may save you some time, but you'll pay for it in calorie currency (and the ensuing mid-day sugar crash).

To help with your morning meal planning, we found 30 healthy breakfasts that will help you start the day satisfied, and keep you full and energized all the way to lunch. Simply click on the graphic to open and print it (and don't forget to share!).

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Brown Rice Breakfast Pudding
Flourless Banana Pancakes
Carrot Cake Oatmeal Breakfast Cookies
Spinach and Pear Breakfast Smoothie
Gluten-free Waffles with Strawberries
Blueberry Breakfast Crumbles
Chewy Granola Bars
Chorizo Breakfast Skillet
Avocado Toast
Hummus & Veggie Breakfast Bowls
Almond-Crusted French Toast
Cauliflower Pancakes
Freezer Smoothie Packets
Honey Granola
Baked Oatmeal
Overnight Triple Berry Oatmeal
Spinach Omelette Crepes
Paleo Breakfast Tacos
Low-Carb Egg Breakfast Muffins
Quinoa Porridge with Mixed Berries
Easy Breakfast Parfait
Healthy Peanut Butter & Jelly Muffins
Avocado and Fried Egg Breakfast Pita
Healthy Cherry Oatmeal Muffins
Spinach and Chicken Egg White Omelette
Peach Smoothie Bowl
Low-Sodium Breakfast Sausage
Vegan Tofu Breakfast Burritos
Banana Chai Smoothie
Crustless Spinach Quiche