****December Exercise Thread****

  • Join me if you would like to keep track of your exercise for the month. I did not get close to goal for November let's see if I can hit it for December.

    Goal: 1300 minutes
    Minutes so far: 1060 minutes

    1- 40 Walking/ 20 m Walk
    2- 20 m Walk

    3- 25 m Yoga/ 45 m Walk
    4- 30 m Walk
    5- 25 m Yoga
    6- 30 m Interval Walk
    7- 25 m Yoga/ 15 m Walk
    8- 50 m Walk/ 30 m Walk
    9- 30 m Walk

    10- 20 m Yoga/ 30 m Walk
    11- 25 m Walk
    12- 25 m Yoga/ 15 m Walk
    13- 25 m Walk/ 15 m Walk
    14- 20 m Yoga
    15- 25 m Walk
    16- 20 m Walk

    17- 25 m Walk
    18- 30 m Interval Walk/ 30 m Walk
    19- 25 m Yoga/ 25 m Walk
    20- 25 m Walk/ 20 m Walk
    21- 30 m Yoga/ 15 m Walk
    22- 30 m Interval Walk/ 20 m Walk
    23- 30 m Walk

    24- 15 m Walk
    25- 0
    26- 20 m Yoga
    27- 35 m Interval Walk
    28- 20 m Yoga
    29- 45 m Walk
    30- 15 m Walk
  • Pearlrose I too wasn’t even close lol. Still better than not doing anything. We will be better this month!!!

    1. 0
    2. 40 min treadmill 10 min weights
    3. 60 min indoor bike
    4. 0
    5. 60 min indoor bike
    6. 40 min elliptical 10 min weights
    7. 30 min walk