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Originally Posted by Mliappis
I’ve been overweight all my life. Up and down on various diets but nothing ever stuck. DH asked me to do IP with him and so we start this Wednesday. Any tips/recipes/ things to prepare for in starting this journey? Any help appreciated!!!
Get Janeva's cookbook. You may also want to join Facebook groups as they are more active than this board. Janeva has one as does Ideal Protein Phase 1 Support Group. I prefer this board but have joined those because they are more active.