New month! Thanksgiving, start of the holiday season

Goal- under 120 lbs again when it happens but I'm still going to lift heavy. Upping the cardio though!

Nov 1: 125.6 lbs
Nov 2: 125.0 lbs
Nov 3: 125.5 lbs
Nov 4: 126.2 lbs (LS)
Nov 5: 125.8 lbs (LS)
Nov 6: 126.7 lbs ugh

New month, indeed! Happy November, everyone!!!
Starting Weight = 153 ( definitely higher than I'd like...)
Goal Weight = 145

Trying to remind myself that every day I work out and eat well is a gift I give my future self...

Wed, Nov 1: 151.8
Thu, Nov 2: 150.8
Fri, Nov 3: 150.2
Sat, Nov 4: 150.2
Sun, Nov 7: 152.8
Mon, Nov 8: 153.2
Tue, Nov 9 - 14 - No Weigh In
Wed, Nov 15: 153
Thu, Nov 16: 152
Fri, Nov 17: 152.6
Sat, Nov 18: 151.6
Sun, Nov 19: 150.6
Mon, Nov 20: 149.6
Tue, Nov 21: 149.8
Wed, Nov 22: 149.2
Thu, Nov 23: 153
Fri, Nov 24: 153
Sat, Nov 25: 153
Sun, Nov 26: 153

Goal: 20.5% body fat according to online calculate my weight should be 121.8 at that body fat so thats my goal. started the Erin stern elite trainer from bodybuilding.com a few days ago and I really like it so far.

11/1:127.4
11/2: 127.2

Goal: 20.5% body fat according to online calculate my weight should be 121.8 at that body fat so thats my goal. started the Erin stern elite trainer from bodybuilding.com a few days ago and I really like it so far.

11/1:127.4
11/2: 127.2
11/3: 127. surprised I dropped at all I ate and drank too much last night but I guess I danced some of it off.

11/1:127.4
11/2: 127.2
11/3: 127
11/4: 128.4
11/5: 128.4
11/6: 128.2

New month! Thanksgiving, start of the holiday season

Goal- under 120 lbs again when it happens but I'm still going to lift heavy. Upping the cardio though!

Nov 1: 125.6 lbs
Nov 2: 125.0 lbs
Nov 3: 125.5 lbs
Nov 4: 126.2 lbs (LS)
Nov 5: 125.8 lbs (LS)
Nov 6: 126.7 lbs ugh
Nov 7: 125.8 lbs
Nov 8: 125.7 lbs
Nov 9: 126.7 lbs
Nov 10: 125.2 lbs (LS) low carb yesterday
Nov 11: 125.2 lbs (LS)
Nov 12: 125.8 lbs (LS)
Nov 13: 127.3 lbs?
Nov 14: 127.3 lbs
Nov 15: 126.1 lbs

Hi all!

Weighed myself today for the first time in a almost week! Been trying to do the Dr. Oz Total 10 Diet for rapid weight loss and just hoped that I would see some change if I didn't touch my scale for a few days. I wanted to wait until the diet was over (Sunday) but i couldn't wait. And of course, no change:

Goal: 110lbs - I'd settle for a consistent 112lbs

Nov. 10: 118.8

New month! Thanksgiving, start of the holiday season

Goal- under 120 lbs again when it happens but I'm still going to lift heavy. Upping the cardio though!

Nov 1: 125.6 lbs
Nov 2: 125.0 lbs
Nov 3: 125.5 lbs
Nov 4: 126.2 lbs (LS)
Nov 5: 125.8 lbs (LS)
Nov 6: 126.7 lbs ugh
Nov 7: 125.8 lbs
Nov 8: 125.7 lbs
Nov 9: 126.7 lbs
Nov 10: 125.2 lbs (LS) low carb yesterday
Nov 11: 125.2 lbs (LS)
Nov 12: 125.8 lbs (LS)
Nov 13: 127.3 lbs?
Nov 14: 127.3 lbs
Nov 15: 126.1 lbs
Nov 16: 125.8 lbs t.o.m.
Nov 17: 125.3 lbs t.o.m.
Nov 18: 125.4 lbs (LS)

omg I cant seem to get it together. I was tired of going back and forth and I do much better with plans so I purchased the tone it up nutrition plan yesterday. I will let y'all know how it goes. Also bodybuilding.com has started charging for access to their plans so I have to adjust my training plan.

So today is a new day 1 ( a little scary with the holidays but I will try hard to make good decisions). Goal: 123 lbs.
11/1:127.4
11/2: 127.2
11/3: 127
11/4: 128.4
11/5: 128.4
11/6: 128.2
----
11/16: 131.6

Goal: 124 lbs/21% body fat

11/1:127.4
11/2: 127.2
11/3: 127
11/4: 128.4
11/5: 128.4
11/6: 128.2
----
11/16: 131.6
11/17: 129 (bf 24%)

Goal: 124 lbs/21% body fat

11/1:127.4
11/2: 127.2
11/3: 127
11/4: 128.4
11/5: 128.4
11/6: 128.2
----
11/16: 131.6
11/17: 129 (bf 24%)
11/18: 128.2

Goal: 124 lbs/21% body fat

11/1:127.4
11/2: 127.2
11/3: 127
11/4: 128.4
11/5: 128.4
11/6: 128.2
----
11/16: 131.6
11/17: 129 (bf 24%)
11/18: 128.2
11/19: 127.8

New month! Thanksgiving, start of the holiday season

Goal- under 120 lbs again when it happens but I'm still going to lift heavy. Upping the cardio though!

Nov 1: 125.6 lbs
Nov 2: 125.0 lbs
Nov 3: 125.5 lbs
Nov 4: 126.2 lbs (LS)
Nov 5: 125.8 lbs (LS)
Nov 6: 126.7 lbs ugh
Nov 7: 125.8 lbs
Nov 8: 125.7 lbs
Nov 9: 126.7 lbs
Nov 10: 125.2 lbs (LS) low carb yesterday
Nov 11: 125.2 lbs (LS)
Nov 12: 125.8 lbs (LS)
Nov 13: 127.3 lbs?
Nov 14: 127.3 lbs
Nov 15: 126.1 lbs
Nov 16: 125.8 lbs t.o.m.
Nov 17: 125.3 lbs t.o.m.
Nov 18: 125.4 lbs (LS) t.o.m.
Nov 19: 125.2 lbs (LS)
Nov 20: 127.3 lbs
Nov 21: 126.1 lbs

Goal: 124 lbs/21% body fat

11/1:127.4
11/2: 127.2
11/3: 127
11/4: 128.4
11/5: 128.4
11/6: 128.2
----
11/16: 131.6
11/17: 129 (bf 24%)
11/18: 128.2
11/19: 127.8
11/20: 131 (not sure what happened there I did make a soup and was maybe heavy handed with the salt. will see what tomorrow says)

Same. I don't get our bodies. It's not calories in calories out, because I'm sure we didn't take in an extra 7,000 calories!