I have read the book, however I cannot find a full list of "acceptable" list of foods for Phase 1 foods. I don't want to slip up. I am not sure what veggies are "good" and what are "bad". Should I follow Atkins list? Any help would be greatly appreciated. I would love to get started tomorrow.

Hi: Look right after the Phase one menus in the book . I believe it is page 168. There is a long list of what to eat, as well as the foods to avoid for Phase 1. Good luck. Ann (Lizzie)

Thanks so much.....love this site!!!!

Hi, Workin!

Glad you're going to join us. I'm almost at week 1 1/2 of Phase I...and loving all the support and motivation I get from everyone here. It kind of makes you feel like you belong!

Please jump right in and begin a thread or go into a daily one. We're glad you're here!

Welcome!

Sharon

Welcome to The Beach, the cheeriest place on the Net.

Of you look at the Stickies at the top of this Forum, you will find acceptable food lists. Are there other foods you are questioning? Just let us know.

Welcome

The lists do seem a little short, though Summergirl's update is nice.


Dr. A is publishing a new book called South Beach Diet Good Fats/Good Carbs Counter which should be an easy way to find the most appropriate foods. Unfortunately, the book is not due to be published until April (according to Amazon)

Wow!!! Thanks for the tip Suzanne!

I will be looking forward to Dr. A's new book. Wish we had it in our hands right now!!!:

Sharon