I've implemented a new goal of keeping track of what I ate every day (PS I'm new, if there's a better spot to do this on this site then fill me in).

Breakfast
1 slice whole wheat toast
1 tbsp butter
1 egg, scrambed
2 cups coffee

Lunch
1 salad with 3 tbsp pear gorgonzola dressing
1 tbsp shredded parmesan
1 oz grilled chicken
1 tortilla (white)

Snacks
1 medium apple
1 babybel cheese

Dinner
(it's not dinner time yet but here's the plan)
1 cup Mexican rice (ground beef, corn, rice, black beans, salsa)
2 tortillas
4 tbsp shredded cheese

Already I'm noticing I eat an awful lot of dairy throughout the day along with not so great carbs (tortillas, white rice). I think this will be helpful.

Cool post.

Breakfast one bowl of All Bran with almond milk and a dash of honey

Morning snack 375 mL of energy drink

Lunch Rice mixed with peas, onions and tomato paste

DINNER The plan is to have vegetable soup