Goal: eventually backi to under 120 lbs if that's possible with the heavy lifting, if not, that's okay too. I'm going to up the cardio.

LS is my "lower scale" when we are away, I had them side by side, they are pretty much the same!

Oct 1: 124.4 lbs (LS)
Oct 2: 124.6 lbs
Oct 3: 124.9 lbs
Oct 4: 124.2 lbs
Oct 5: 123.7 lbs
Oct 6: 124.4 lbs
Oct 7: 124.4 lbs (LS)
Oct 8: 124.8 lbs (LS)
Oct 9: 126.0 lbs (LS)
Oct 10: 125.9 lbs ugh
Oct 11: 125.5 lbs
Oct 12: 125.4 lbs
Oct 13: 125.5 lbs
Oct 14: 125.0 lbs (LS)
Oct 15: 126.0 lbs (LS)
Oct 16: 125.9 lbs
Oct 17: 125.2 lbs
Oct 18: 125.4 lbs
Oct 19: 124.5 lbs t.o.m.
Oct 20: 125.5 lbs t.o.m.
Oct 21: 124.8 lbs (LS) t.o.m.
Oct 22: 125.0 lbs (LS)
Oct 23: 125.2 lbs
Oct 24: 124.7 lbs
Oct 25: 124.3 lbs

Weight is starting to creep up. In the short term, hoping to get back down to the lower end of my set point, around 145-146

10/1 - 150.8
10/2 - 150.8
10/3 - 150.8
10/4 - 151.4
10/5 - 151.2
10/6 - 151.4
10/7 - 152.4
10/8 - 150.2
10/9 - 10/12 - No Weigh In (NWI)
10/13 - 149.4 (back from a business trip to Tampa. Glad I went down instead of up!)
10/14 - 10/16 - NWI
10/17 - 153 (TOM! and back from Cape Cod)
10/18 - 153
10/19 - 153
10/20 - 152.4
10/21 - 152
10/22 - 153
10/22 - 152.4
10/22 - 151.4
10/23 - 152
10/24 - 152
10/25 - 151
10/26 - 148.8 (NO idea how that happened, but I'll take it - went to the gym and drank a ton of water, but also ate 3 red velvet cookies...)
10/27 - 151.6 - aaaaand we're back up...
10/28 - 149.8
10/29 - 150
10/30 - 153

I hear you. I don't think we're at the oy vey stage yet.

(I teach in a mostly Jewish school and the kids don't recognize any Yiddish these days!)

Hah! I'll hear what you're saying, girl! It's probably not at the oy vey stage yet. Tryin' to keep a handle on it before it gets out of hand, though. Courage!!!

High fat keto is not working!

hi guys its been a while back on track and I need to look good in my halloween costume. I was on a binge the past few weeks back to low carb and keeping up my water intake.


10/23: 130.2
10/24: 128.6
10/25: 128.2

Welcome back

Goal: eventually back to under 120 lbs if that's possible with the heavy lifting, if not, that's okay too. I'm going to up the cardio.

LS is my "lower scale" when we are away, I had them side by side, they are pretty much the same!

Oct 1: 124.4 lbs (LS)
Oct 2: 124.6 lbs
Oct 3: 124.9 lbs
Oct 4: 124.2 lbs
Oct 5: 123.7 lbs
Oct 6: 124.4 lbs
Oct 7: 124.4 lbs (LS)
Oct 8: 124.8 lbs (LS)
Oct 9: 126.0 lbs (LS)
Oct 10: 125.9 lbs ugh
Oct 11: 125.5 lbs
Oct 12: 125.4 lbs
Oct 13: 125.5 lbs
Oct 14: 125.0 lbs (LS)
Oct 15: 126.0 lbs (LS)
Oct 16: 125.9 lbs
Oct 17: 125.2 lbs
Oct 18: 125.4 lbs
Oct 19: 124.5 lbs t.o.m.
Oct 20: 125.5 lbs t.o.m.
Oct 21: 124.8 lbs (LS) t.o.m.
Oct 22: 125.0 lbs (LS)
Oct 23: 125.2 lbs
Oct 24: 124.7 lbs
Oct 25: 124.3 lbs
Oct 26: 123.9 lbs
Oct 27: 124.4 lbs
Oct 28: 124.0 lbs (LS)
Oct 29: 125.5 lbs (LS)
Oct 30: 126.0 lbs
Oct 31: 126.3 lbs

Well this is frustrating. No added sugar, no bread, no pasta, no starchy vegetables, no fried food, 1500 cal/day and I'm 126 lbs. Ugh.

hi guys its been a while back on track and I need to look good in my halloween costume. I was on a binge the past few weeks back to low carb and keeping up my water intake.


10/23: 130.2
10/24: 128.6
10/25: 128.2
10/26: 128.6
10/27: NWI
10/28: 127.2
10/29: NWI
10/30: 130.2

10/23: 130.2
10/24: 128.6
10/25: 128.2
10/26: 128.6
10/27: Nwi
10/28: 127.2
10/29: Nwi
10/30: 130.4
10/31: 129