We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!

Good Morning, Everyone!

Last night I added on: Full Body Stretch (standing)
Nothing for this morning

Have a great day!

will go for a power walk and run an errand in a few minutes.

will go for my final power walk for today and run another errand in a few minutes.

Hey ladies! Today's my rest day but I wanted to step in and tell you all you're doing wonderful! Have a good one!

Well today I wound up walking 6.4 miles, up 22 floors, and I cut a whole pickup load of trimmings off my shrubs, pruned the lower branches out of a tree, did some weeding, and vacuumed out my car and the back of the truck. I also did stretches this am and ab exercises. Now to go clean the kitchen and take a shower. I had planned on washing the dogs but I am going to take them to the local dogwash instead so I don't have to deal with dog hair all over my bathroom walls.

went for a power walk after supper. also ran an errand. my fitness goals for today have been attained.

Hi Everyone!

Check-In: JS Total body Time Saver w/8's and Red Mile w/Leslie

Enjoy your evening!

Good Morning, Everyone!

There is so much heartache in the news coming out of Las Vegas this morning. Praying for the friends and families and for the United States as a whole.

Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise in the Office 2

Enjoy your day.

good morning! will have breakfast and work out in a few minutes. Diana, you need to close the September thread. there are a couple members still posting on it. I told them to join us over here.

Done!

thanks Diana!

3 miles walked

just got back from power walking and running an errand. will go for another power walk later on this afternoon.

Happy Monday, Everyone!

Check-In:
DailyBurn.com: DB365
Oxycise! Office 1 x2

Have a marvelous day!