So did you get your exercising in this morning?

Did you eat on plan for breakfast?

Are you getting your water in?

This should be interesting, with everyone being so different.

Exercise- not yet. I have done 12 pushups and a 30 second plank, that's it so far. I work my exercise in during the day as I get time.

Breakfast- I stopped eating it and fast 18 hours a day as a style of intermittent fasting. I've read such good stuff about the health benefits, weight loss benefits, autophagy etc. that I decided to try it. So far it's working out fine.

Water- YES. I drank 24oz on waking, I have another 24oz in a water bottle with me. I'll try to drink at least half of that by lunch. Goal is 2 or more liters (66oz) per day. I usually meet that goal.

What about you, Wefrogy?

Yes I did get my exercising in this morning and it was a struggle. So far so good with eating and definitely getting my water in...thats the easy part for me.

Great topic, tx! I hope other will join!

Well, not as I have planned, but I did ok this morning.

Today is my day O, I am just starting and getting organized.

From my past experience I think that good breakfast "English style" suits me the best and I feel the best after it.

Today I decided to skipt to "fast" until lunch but that did not went well, because I felt nervousnes and at the end eat some spanach and onion.
And too much coffe with cream to kill the nervosusnes and hunger.

Did not exercise, I plan on doing some exercise for streching. Well, tomorrow is my Day 1, so I will do better!

Also, after I wake up I drink 1 glass of water, because doctor recomend it. At the beguinning I did not like it but now I see benefits and recomen that to all of you!

Just to check-in!
I started great this morning, acording to plan! i went for 1 hour walk and ate after it, some meat and weggies. I am happy about today
And you?

No exercise this morning. I haven't got my exercise habit in focus lately.

Yep. Bran flakes and raisins with soy milk

Yes! Getting this back in focus after a period of sliding. I used to be great about drinking my 3 litres daily (keeping tabs on an app helped) and it really does improve my day; brighter mentally and physically. Plus a pint of water subdues those snacky impulses for me.

Good thread. Will try to use daily.

No exercise this morning.

Bran flakes and a banana for breakfast.

Haven't got my water in today, been really busy.

HI, today is my Day 1 and I'm not sure where to start
I did some exercise today: a Pilates routine from Youtube.
Water is not a problem, I drink a lot!
For breakfast I had 2 scrambled eggs with a spoon o coconut oil and black coffee (I try to be low carbish).

My greatest achievement so far: No snacking! yay!

I hate the mornings and that is one of my biggest problems. If I don't start the day by doing activity my day is shot..... HELP!!!

So not a morning person, But I am thinking I might have to be. LOL It might be the way I can start the day on the right foot. And I don't get my water in. I can drink so much coffee but I kill myself trying to get my water in. It is something I need to work on for sure.