Hope no one minds that I'm starting this! I weigh on Saturday's.
SW: 217
GW: 207
8/1- 217.0
8/2- 217.3 ugh TOM
8/3- 215.3
8/4- 215.4
8/5- 215.0
Total Weekly Weight Loss: 2 lbs
Total August Weight Loss: 2 lbs
8/6- 215.3
8/7- 215.0
8/8- 214.4
8/9- 213.7
8/10- 213.2
8/11- 212.7
8/12- 210.5
Total Weekly Weight Loss: 4.5 lbs
Total August Weight Loss: 6.5 lbs
8/13- 210.3
8/14- 209.9
8/15- 210.9 sodium?
8/16- 211.9 ugh
8/17- 211.6
8/18- 210.9
8/19- 210.0
Total Weekly Weight Loss: 0.5 lbs
Total August Weight Loss: 7.0 lbs
8/20- NWI
8/21- 210.9
8/22- 211.5 I think I am retaining some water...
8/23- 210.9
8/24- 209.9
8/25- 208.9
8/26- 209.0
Total Weekly Weight Loss: 1.0 lbs
Total August Weight Loss: 8.0 lbs
8/27- NWI
8/28- NWI
8/29- NWI
8/30- 209.5
8/31- 209.0
Total Weekly Weight Loss: 0 lbs
Total August Weight Loss: 8.0 lbs
8 lbs lost in August, didn't quite meet my goal but I'm ok with it!
SW: 260.1
GW: 250.1
8/1- 260.1
8/2- 254.3
8/3- 254.3
8/4-
8/5-
8/6-
8/7-
8/8-
8/9-
8/10-
8/11-
8/12-
8/13-
8/14-
8/15-
8/16-
8/17-
8/18-
8/19-
8/20-
8/21-
8/22-
8/23-
8/24
8/25-
8/26-
8/27-
8/28-
8/29-
8/30-
8/31-
Total August Weight Loss:
fashinjunkie09 I copied your format, thanks! lol
SW: 244
GW: 235
8/1- 244.8
8/2- 242.4
8/3-
8/4-
8/5-
Total Weekly Weight Loss:
Total August Weight Loss:
8/6-
8/7-
8/8-
8/9-
8/10-
8/11-
8/12-
Total Weekly Weight Loss:
Total August Weight Loss:
8/13-
8/14-
8/15-
8/16-
8/17-
8/18-
8/19-
Total Weekly Weight Loss:
Total August Weight Loss:
8/20-
8/21-
8/22-
8/23-
8/24
8/25-
8/26-
Total Weekly Weight Loss:
Total August Weight Loss:
8/27-
8/28-
8/29-
8/30-
8/31-
Total Weekly Weight Loss:
Total August Weight Loss:
Hey hey ya'll.
SW 234.1_____44.5%
GW=224______41%
EW=220.8____40.4%
8/1= 234.1________44.5%
8/2=233__________44% (fasting)
8/3=230.9_________44%
8/4=230.7_________43.7%
8/5=228___________43.2%
8/6=229.6_________43.5% (fasting)
8/7=230.6_________43%
8/8=232.3_________42.7%
8/9=231.3_________42.7% (fasting)
8/10=228.7________42.8%
8/11=228.2________46.2%
8/12=230.9________42.9%
8/13=229.7________43.5% (fasting)
8/14=231.1________43.2%
8/15=231.1________42.8%
8/16=230.5________42.3% (fasting)
8/17=230.7________42.4%
8/18=228.4________42.4%
8/19=227.8________42.1
8/20=226.6________42.3% (fasting)
8/21=227.3________43.3%
8/22=228.9________42%
8/23=227__________42% (fasting)
8/24=224.2________41.2%
8/25=222.4________41.3%
8/26=DNW
8/27=222.4________39.9% (fasting)
8/28=224.4________39.8%
8/29=222.2________40.1%
8/30=222.2________40.4% (fasting)
8/31=220.8________40.4%
WHAT!!!?!?!??!?! PLATEAU BROKEN. WT lost 13.7lbs and 4% body fat. I love my new way of eating!!!!!!!!!!!!
Hi all... time to re-commit... Hope this sticks!
8/17- 165.5
8/18-
8/19-
8/20-
8/21-
8/22-
8/23-
8/24
8/25-
8/26-
8/27-
8/28-
8/29-
8/30-
8/31-
Total August Weight Loss:
