WELCOME to our August 2017 weigh in/check in - Join us as we continue on our journeys to a healthier YOU. Fall is approaching but we still have time to enjoy the sun .Wouldn't it be nice if the wind could blow a few lbs away Let's lay back and enjoy the warm/hot/ and sometimes cooler days. We're glad you're here so let's love on ourselves and accomplish our goals. While here we can shed some pounds & inches and share some great NSV's. Always remembering to be thankful and grateful for our efforts to remain/get healthy ... remember that whether we lose or not we are still working through this journey with a PURPOSE and doing it together - this is a place to chat, vent and/or to use just for the accountability

Come on in, join us, meet some great people

EVERYONE's

Here you can:
~track your weight daily, weekly or however you'd like ... but do check in
~keep track of what you eat or didn't eat
~keep track of your water intake or lack of
~keep track of your exercise/other goals
~vent, rant ... express yourself or just chit-chat

We can and will ALL get closer to our goals AND hit them together

Hope to see you soon ....

Count me in for another month!

Thank you, Rennie, for setting up and kicking off our August thread. Great title, by the way! If only it was as easy as a good wind, but a girl can dream, right?

Hoping that summer has treated you kindly and that you've had some fun with your family over these long hot days.

Thanks for starting this Rennie!

I would like to lose 7# this month, juuuuuuuuuussst getting me into Onderland (199.4). I weigh 206.4 today and weighed 295# last Christmas. I lost 7# in July. I hope all of you have a great month!

Traveller

August 1: 207.4
August 2: 204.6
August 3: 207.8 (overate to 2000 calories yesterday)
August 4: 207.8 (swam an hour and walked 4 miles and ate 1150 calories yesterday)
August 5: 208.8 (walked 6.5 miles 1250 calories yesterday but still gained!)
August 6: 205.6
August 7: 207.8
August 8: 206.6
August 9: 205.4
August 10: 206.2
August 13: 209.8
August 15: 210
August 16: 207.6
August 18: 203.8
August 19: 204.4
August 20: 203
August 21: 204.2
August 22: 204.4
August 23: 203.2
August 24: 203.0
August 25: 202.2
August 26: 202.0
August 27: 201.4
August 28: 200.2
August 29: 198.6
August 30: 198.4
August 31: 200.8 (ate 1170 calories and fitbit says I burned 2626, don't know why I gained to lose hitting goal!)

Hello all, I'll fill in tomorrow. Rennie, hello!

Begin weight:265.4
Goal weight: 255

8/1 265.4
8/2 265.4
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

Total lost in August pds

Thank you sweet Rennie!

Traveller you can do it! Onederland is waiting on you

Still working on completing a 10k and dropping more pounds. I got off track in July what with out of town travel, friend visits, and a birthday weekend. No excuses for August....bummer haha!

8/1:
8/6:
8/13:
8/20:
8/27:
8/31:

You ALL are quite welcome

08/01 ~ 180.2
08/02
08/03
08/04
08/05
08/06
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30
08/31

weigh-ins (usually Friday or Saturday)
12/5/16 - 265
2/28/17 - 220.6
3/31/17 - 212.4
4/28 - 211.0
5/31 - 205.0
6/30 - 199.4 Onederland!!!
7/30 - 196.6

slow and steady....

8/5 - 195.8

I am in with you guys.
New here and time to get back in shape.
My goal for August lose 10 lb
I will weight in weekly
8-1 248 lb
8-7 246.4
8-14
8-21
8-28

Go Vlada!!! I can't WAIT for Onederland

Hi raven! Welcome to the August thread

Somehow I miraculously lost a pound in 24 hours. Rather doubt it, but in these rare moments where my scale is being kind, I'LL TAKE IT!

Thanks again Rennie!



8/1: 222.6
8/6:
8/13:
8/20:
8/27:
8/31:

Thanks for kicking off another thread, Rennie. Hi everyone, hope summer is going well for you all I’m keeping my goal from last month since I didn’t quite get there

SW: 277.6
CW: 277.6
GW: 268

8/1: 277.6

Thanks for all of the thank you's

Well I gained last month and I am totally not surprised. I am however down 2lbs since the 30th so that's a plus ... but I'm sure it's water weight. I am hoping to get back into the 170's this month and stay there. Have any of you tried the ilovethisdiet.com frozen food diet? or any frozen food diet? Just curious as to how you chose your frozen meals since all them have a ton of sodium. I did a frozen meal for dinner and a salad back in 2010 when I first started and it worked. For breakfast I had a meal that I prepared and I think I did a slim fast shake as my snacks, lunch was some kind of wrap I think. I wish I could find all of my old journals. I hand wrote everything back then.

Good August 1st everyone! Thank you rennie once again for starting this thread, filled with inspirational stories. Have a successful month everyone!

01: 35-minute walk

Welcome to the group.

Hi everyone, let's do this.

I have my last physio appointment this morning (insurance coverage is done). While I know my tendon will never be 100% healed, I'm content with the fact that I can walk again, and I'll keep doing the exercises that were prescribed to help prevent flare ups. Other than that, I'm happy to report that I have been active every single day this week, no excuses made. For example, yesterday I finished work really late but right after supper, David and I got out and walked for 35 minutes. This morning I did some pilates and abs exercises. Funny to say but I hate doing exercises on the floor, so I will not be doing those two workouts anymore.

Wishing everyone a great day!

01: 35-minute walk
02: 20 minutes pilates + 10 minutes abs workout