Hello, I have been absent from 3fc for quite some time now. Back in 2010, I had hit 103 pounds lost (the first half by calorie counting and exercise, and the second half on Medifast). Over the years I regained almost all of that weight... 80+ pounds back on my body. It wasn't that I didn't try. I would have stints of working on re-losing or trying to halt the gains, but even when I lost 20 or 30 pounds again, it seemed impossible to keep it off and the weight kept coming right back.
Now I am finally facing this issue head on and am determined to lose a huge chunk of weight all over again. My lowest weight last time was 175 pounds; now I weigh 253. I am determined to lose it again, but this time keep it off forever.
Has anyone else had to re-lose after a massive loss and regain? I would like to hear your story and how you are losing again, maintaining, or plan to re-lose.