June Exercise Challenge

  • Charge into summertime with our June Exercise Challenge!

    State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

    This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: http://www.3fatchicks.com/forum/chic...challenge.html
  • My goal will be 900 minutes of intentional exercise.
    Goal met June 13 (gotta love that swimming pool!)
    Set bonus goal of additional 600 minutes for total of 1500; set second bonus goal 300 more for 1800 total

    June1: 45 minutes swim/water walk pm
    June2: 45 min swim/water walk am; 35 exercise bike pm; 25 more min bike
    June3: 32 min walk; 33 min swim am
    June4: 22 min classical stretch; 25 min walk (then rain started); 35 min walk after rain
    June5: 10 min treadmill; 45 min yoga class; 45 more min treadmill
    June6: 25 min water walk am; 50 min exercise class am
    June7: 27 min water walk am; 60 min pm
    June8: 40 min water walk am; 50 min exercise class am
    June10: 30 min swim
    June11: 30 min swim
    June12: two 30 min water walking sessions; 35 min street walk
    June13: 30 min am swim; 45 min exercise class; 40 min pm treadmill walk

    **** met initial goal ****

    June14: 30 min am swim; 45 min am exercise class; 25 min pm walk; 30 min pm swim
    June15: 50 min swim/water walk; 30 min exercise bike
    June16: 55 min swim/water walk am
    June17: 75 min swim/water walk am
    June18: 85 min swim/water walk am; 45 min pm
    June19: 60 min swim/water walk pm
    June20: 60 min swim/water walk am; 40 min exercise class am

    **** met bonus goal 1500; add 300 more min to goal ****

    June21: 45 min swim/water walk am
    June22: 50 min walk pm
    June23: 50 min swim/water walk am
    June25: 45 min swim
    June26: 20 min water walk
    June27: 50 min swim/waterwalk; 50 min exercise class

    *** goal met ***

    June28: 35 min walk; 25 min swim
    June30: 50 min water walk/swim


    TOTAL MINUTES: 1965
  • Thank you for starting this!!!!

    3-5 days a week MMA HITT 60 min workouts.
    SW: 244.6
    6/1: met
    6/2: met
    6/3: met
    6/5: missed
    6/6: met
    6/7: met
    6/8: met
    6/9: missed
    6/10: missed
    6/11: missed
    6/12: met
    6/13: missed
    6/14:
    6/15:
    6/16:
    LOSS:
    leaving for vacation, to be resumed upon return!!
  • June goal: 1200 minutes

    1: 30 walk; 30/1200
  • I'd like to join the exercise challenge! This will help me with accountability.

    My goal is to do Focus T25 Alpha along with the pilates videos I already do. I started on June 2.

    June 1
    June 2 Cardio, pilates
  • Here's our initial list. It's not too late to set a goal and join us for June!

    gardenerjoy: 1200 min
    jessiegreene: 3-5 days a week MMA HITT 60 min workouts
    Tabbycat: 900 min
    TexaninItaly: Focus T25 Alpha and pilates
  • June goal: 1200 minutes

    1: 30 walk; 30/1200
    2: 35 walk; 65/1200
    3: 40 walk; 105/1200
    4: 35 walk; 140/1200
    5: 40 walk; 180/1200
  • June goal: 1200 minutes

    1: 30 walk; 30/1200
    2: 35 walk; 65/1200
    3: 40 walk; 105/1200
    4: 35 walk; 140/1200
    5: 40 walk; 180/1200
    6: 40 walk; 220/1200
    7: 40 walk; 260/1200
    8: 40 walk; 300/1200
    9: 20 walk; 320/1200
    10: 60 yardwork; 380/1200
    11: 10 walk, 20 stretch; 410/1200
    12: 30 stretch & ST; 440/1200
  • I met my initial goal of 900 minutes and I want to add a bonus goal of another 600 minutes for a total of 1500 minutes.
  • I haven't forgotten about this great group, just haven't been able to work out enough to even record them, about 6x this month I'll get back here someday
  • Met bonus goal today
    June 27: 1855 minutes
  • June goal: 1200 minutes

    1: 30 walk; 30/1200
    2: 35 walk; 65/1200
    3: 40 walk; 105/1200
    4: 35 walk; 140/1200
    5: 40 walk; 180/1200
    6: 40 walk; 220/1200
    7: 40 walk; 260/1200
    8: 40 walk; 300/1200
    9: 20 walk; 320/1200
    10: 60 yardwork; 380/1200
    11: 10 walk, 20 stretch; 410/1200
    12: 30 stretch & ST; 440/1200
    13: 30 stretch & ST; 470/1200
    14: 25 walk; 495/1200
    15: 25 walk, 45 yard work; 565/1200
    16: 45 yard work; 610/1200
    17: 50 yard work; 660/1200
    18: 30 walk; 690/1200
    19: 45 yard work; 735/1200
    20: 40 yard work; 775/1200
    21: 25 walk; 800/1200
    22: 40 walk; 840/1200
    23: 40 yard work; 880/1200
    24: 45 yard work; 925/1200
    25: 30 walk; 955/1200
    26: 40 walk, 20 yard work; 1015/1200
    27: 60 yard work; 1075/1200
    28: 30 walk; 1105/1200
  • Way to go, Tabbycat!

    gardenerjoy: 1200 min
    jessiegreene: 3-5 days a week MMA HITT 60 min workouts
    Tabbycat: 900 min Bonus goal: 600 more min
    TexaninItaly: Focus T25 Alpha and pilates
  • Fifty minutes today, and I'll get this goal!

    June goal: 1200 minutes

    1: 30 walk; 30/1200
    2: 35 walk; 65/1200
    3: 40 walk; 105/1200
    4: 35 walk; 140/1200
    5: 40 walk; 180/1200
    6: 40 walk; 220/1200
    7: 40 walk; 260/1200
    8: 40 walk; 300/1200
    9: 20 walk; 320/1200
    10: 60 yardwork; 380/1200
    11: 10 walk, 20 stretch; 410/1200
    12: 30 stretch & ST; 440/1200
    13: 30 stretch & ST; 470/1200
    14: 25 walk; 495/1200
    15: 25 walk, 45 yard work; 565/1200
    16: 45 yard work; 610/1200
    17: 50 yard work; 660/1200
    18: 30 walk; 690/1200
    19: 45 yard work; 735/1200
    20: 40 yard work; 775/1200
    21: 25 walk; 800/1200
    22: 40 walk; 840/1200
    23: 40 yard work; 880/1200
    24: 45 yard work; 925/1200
    25: 30 walk; 955/1200
    26: 40 walk, 20 yard work; 1015/1200
    27: 60 yard work; 1075/1200
    28: 30 walk; 1105/1200
    29: 30 walk, 15 stretch; 1150/1200
  • Did it!

    June goal: 1200 minutes

    1: 30 walk; 30/1200
    2: 35 walk; 65/1200
    3: 40 walk; 105/1200
    4: 35 walk; 140/1200
    5: 40 walk; 180/1200
    6: 40 walk; 220/1200
    7: 40 walk; 260/1200
    8: 40 walk; 300/1200
    9: 20 walk; 320/1200
    10: 60 yardwork; 380/1200
    11: 10 walk, 20 stretch; 410/1200
    12: 30 stretch & ST; 440/1200
    13: 30 stretch & ST; 470/1200
    14: 25 walk; 495/1200
    15: 25 walk, 45 yard work; 565/1200
    16: 45 yard work; 610/1200
    17: 50 yard work; 660/1200
    18: 30 walk; 690/1200
    19: 45 yard work; 735/1200
    20: 40 yard work; 775/1200
    21: 25 walk; 800/1200
    22: 40 walk; 840/1200
    23: 40 yard work; 880/1200
    24: 45 yard work; 925/1200
    25: 30 walk; 955/1200
    26: 40 walk, 20 yard work; 1015/1200
    27: 60 yard work; 1075/1200
    28: 30 walk; 1105/1200
    29: 30 walk, 15 stretch; 1150/1200
    30: 30 walk, 20 stretch; 1200/1200