Hi, everyone.
I'm in my mid 50's and I'm sure many of you have a similar experience of a lifetime of weight problems & emotional eating. I've done all the diets. I've had long periods of being in my healthy weight range but the last 10 years I've really struggled - mainly due to health issues & family stressors.
I made a fresh start earlier this year and have been unwell on & off since then. so unable to exercise & overeating 'comfort' foods.
I'm starting fresh in the morning so will weigh in then and start a blog so I can keep myself accountable.
I
