Monday, 9/1

Breakfast:
2 cups coffee with splenda & cream - 100 cal
1 wheat toast - 50 cal
jelly - 50 cal

Lunch:
bowl of potato soup

Supper:
4 oz ribeye
small baked potato with sour cream
and cheddar cheese

Water: 72 oz

Exercise: 30 minutes cardio
(2 mile walking video)

Total Calories: ?

Breakfast:
2 cups coffee with splenda & cream - 100 cal.
1 cup yogurt - 210 cal
1 tbsp wheatgerm - 25 cal

Lunch:
1 wheat bread - 50 cal
2 slices turkey - 40 cal
caff free diet coke - 0 cal

Supper:
1 half cauliflower steamed - 150 cal
white sauce - 200 cal
grilled chicken - 200 cal

Water: 70 oz

Exercise: 30 minutes cardio
(2 mile walk at the mall during lunch)

Total Calories: 975

Breakfast:

1 wheat toast - 50 cal
jelly - 50 cal
1 cup 2% milk - 120 cal
coffee with splenda & cream - 100 cal

Lunch:
2 fried chicken wings - 440 cal
caff free diet coke - 0 cal

Supper:
1/2 cauliflower, steamed - 150 cal
butter - 100 cal
grilled fish - 200 cal

Water: 80 oz

Exercise: 40 minute walk at the mall

Total Calories: 1210

Breakfast:

2 coffees with splenda & cream - 100 cal
1 wheat toast - 50 cal
jelly - 50 cal
1 cup 2% milk - 120 cal
peaches - 140 cal

Lunch:
2 wheat bread - 100 cal
2 slices turkey - 40 cal
tomato - 20 cal

Snack: candy corn - 140 cal

Supper:
baked chicken - 200 cal
green beans - 100 cal
mashed potatoes - 150 cal

Water: 64 oz

Exercise: 40 minute walk at the mall

Total Calories: 1210

Scale: 206 (down 2 lbs FINALLY)

Breakfast:
2 coffee with splenda & cream - 100 cal
1 wheat toast - 50 cal
butter - 40 cal

Lunch:

Supper:

Water: 16 oz

Total Calories: