j-ann , 04-25-2017 07:09 AM
Welcome to the latest segment of 10 Days In The Life Boat.
This is not a "challenge" but a place for accountability to ourselves and support from our fellow rowers. So, what is your plan for this 10 day segment?
Grab an oar and join us doing our best to not fall out of the boat and get wet. We need to meet our goals to stay dry.
j-ann , 04-25-2017 07:12 AM
My goals for this leg are:
Stay away from fast foods. - just say "no" before I start.
Track my WW points, even the bad ones.
Try to move more.
My goals are getting in 3 rounds of core... and not eating after dinner
My Goals
-Create more of a calorie deficit
-Eat most of my carbs for breakfast/lunch
-Do weights at least once per week.
J-ann / Judy those are good goals
I have mine for MAY -
to try and stay with my dailies to be kind and not beat myself up when I go over and to not use over my weeklies !
also to drink water I am aiming for 1.5 litres that's 50.7 ish ounces
walk every day - I am going for 15 to 20,000 steps
