Hey All,
So I really have some issues and need some help here. My wife and I started this journey together and she is doing amazing we are almost to week 7 and she has lost 30.4 pounds. She sees the difference every day and I am so proud of her.
I on the other hand have been having issues. I started at 250 and now I fluctuate between 230 and 235 I have tried adding an extra packet, not snaking after dinner and nothing seems to be working.
A few other things I use to drink almost 104 oz of Pepsi a day and have not had one since we started I drink water and sometimes add MIO I take the enzyme and other recommended vitamins. Now here is the big thing I recently started having really bad stomach cramps and constipation just this last week I went to my DR and he couldn't find anything wrong. I am just at a loss here on what to do or how to make things better any advise would be great guys.
Oh one more thing I am type 2 diabetic.

