Here goes:
calories 1067 net carbs 41
Breakfast
IP bacon/cheddar omelet
coffee with protein shake & cashew milk

Lunch, split into 2 snacks:
IP bbq chips
mockamole (asparagus)
salad, vegs, HB egg, 0-cal 1000 Island dressing & evoo

Snack protein shake

Dinner chicken with grilled cabbage

Late snack egg white omelet with veggie