I am thrilled to report that after almost three weeks of doing HIIT on my spin bike five days a week, eating right and increasing my water, I am seeing results! Im feeling stronger and much more energetic! My lower back pain seems to have disappeared and I find myself walking around with a goofy smile because i just dang well feel good! =) I was putting my makeup on this morning and i noticed my skin is even looking great! PLUS, I AM FEELING IT IN MY CLOTHES!!! I won't weigh myself till Friday though =)
Hope everyone has a great hump day!!

Congrats! on your progress. smaller numbers on the scale are always nice to see, but when you have less aches and pains and just over all feel better it's the best reward of eating better and exercising. You go girl!

With the new month starts new challenges on the Chicks up for a Challenge board stop by and check it out. Challenges are always great for motivation

Thanks so much, Wefrogy!!

Congrats on your progress and feeling better. Nothing like feeling and looking good when you get up in the morning!