We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.
Check-In:
Urban Rebounding Compilation 1: Abdominal Bound
Oxycise! On The Go Commuter Workout Track 2
Tai Chi Chih Movements 6-10
Meditation: Synchronicity The Technology of Balance
Check-In:
gaia.com: Leslie Sansone's You Can Do Stability Ball Episode 1
Oxycise! On The Go Commuter Workout Track 2
Tai Chi Chih Movements 11-15
gaia.com: PM Meditation - Mindful Yoga Episode 2
Hi! I've been doing three programs for the past few days and plan to continue. I'm alternating Focus T25 and Piyo so I'm doing one every other day. And then I do yoga every day, I'm currently following the 3 Week Yoga Retreat. I'm liking the variety of the mix of programs and that I'm doing more yoga. I'm not a huge fan of doing yoga, but I am a huge fan of the results of yoga- more flexibility, better balance, less back pain.
Check-In:
LaBlast Disc 1 Dance Program Level 3
Oxycise! On The Go Commuter Workout Track 2
Tai Chi Chih Movements 16-20
Omvana Meditation: Breath of Life Practice with Bradley Morris
Yay 
for a new month!
EagleRiverDee , 02-02-2017 03:30 PM
to our group!
