will crunches make my waist bigger?

  •   #1  
    LordGod1488's AvatarLordGod1488 , 01-10-2017 06:03 AM
    hi i exercise alot, but i do 200 cunches and my middle seems bigger than usual. is this because of the crunches?
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  •   #2  
    LordGod1488's AvatarLordGod1488 , 01-11-2017 01:42 PM
    Quote:
    Originally Posted by ericjee
    Hey there. Crunches will not make your middle bigger. have you examined your eating habits? They play a huge part.
    yes i eat under 1300 with 2 hrs cardio, could my middle b
    from bloating. im 24" waist
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