I have started calorie counting and doing 10-15 min workouts. Has anyone had success with 10-15min workouts? I have lost 6pounds so far but idk if that's just from the calories deflict

I've had some success with getting a couple of 10-15 minute walks in each day, but most of my weight loss can be attributed to calorie deficit. They say weight loss is 80% what you eat, and I think that's pretty much true.

I'm almost certain most people will lost weight if they have a high enough calorie deficit without structured workouts programs; any exercise will definitely help, but I think that the saying weight loss mostly happens in the kitchen is pretty accurate.

Personally, I could see a few benefits of short workouts like 10-15 minutes in that it helps when you're quite new to exercise, and might help you just get into a 'healthy mindset'. In terms of other gains like fitness it probably depends on what you're doing in those 15 minutes. I've heard good things about short bursts of high intensity

Largely enough if you aim for a body to Jeff Seid or Lazar Angelov. On the other hand if you want to be like Jay Cutler or Kaaris it will take at least 30 minutes a day with powder.