For Phase 1 I just want to check that I am doing this right...


Break Fast:
2 egg Omlette, Green Peppers, 1/2 tomato and a sprinkling of no fat cheddar.
Turkey Bacon

Lunch
Romaine Lettuce, 1/2 tomato mushrooms, Feta Cheese, Fat Free Chicken with olive oil and garlic salt

Dinner
Tuna Salad in a tomato w/artichoke hearts

Dessert Fat free Jello

Looks good to me....
although you need to add your 2 snacks....maybe string cheese?

Good luck...

Di

Remember to limit turkey bacon to 2 slices. Also, careful of the tomatoes. They are not on the veggie list for Phase 1 although I think a small one a day is OK. Have you run your foods through www.fitday.com? It's free and interesting. You must be sure to eat enough protein, calories and fat if you want to lose well.
Remember to plan snacks.

Is the Jell-o sugar free?

Tricia

Don't miss your snacks ... don't think you're getting enough calories (especially if you are doing exercise) ...

yes Jello is sugar free...

How can I add more calories? Hmmm

I hard boil eggs, and eat as an in-between meal snack (2 per day), plus string cheese sticks, I probably have 2 or 3 per day. Each of those is about 100 calories.

Does that give you a couple of ideas? Good luck!

Tricia

I eat a couple of hard boiled eggs most days too, a mozzarella stick some days, or Laughing Cow light with sliced cucumbers ... now that I'm in Phase 2 an apple w/peanut butter ... I'm averaging between 1200 and 1500 calories according to my tracking in FITDAY (and exercise at least an hour 6 days a week) ...

You are doing GREAT.

Keep a food/feeling/exercise jourmal and this will help.

Continued good luck.

Lady