In phase 4......for carb free lunch. Salad with real dressing, cheese, veggies, a avacodo seems like a good lunch. But how about adding nuts or seeds? (Thinking almonds or pumpkin seeds or sunflower seeds). Or should those be eaten at supper for carbs?

Check out the macros on your favorites on nutritiondata.self.com and you will notice some count more as fats like walnuts macadamias pecans and others are more carby like cashews or almonds. It's the totals in your meals that count not each individual item if that helps you figure things out. I don't bother much with cashews or almonds because my whole purpose in adding nuts to a meal is to up the fats in the ratio. But that's me, you may just like to add nuts because they taste good. Have fun with it!
Liana