Hello everyone i am here to finally uncover my waist. its in there and im gonna find it. my choosen path is EAT STOP EAT. i have a friend who is 55 and she has done this for years and looks fantastic. it works for me. first fast completed today. my days will be Monday and Thursday... will change for Christmas week!!!:

Welcome! I do a modified intermittent fasting WOE and it works for me, too. I calorie count (which is a bit against their rules) and weeks I am below my weekly caloric goal I do not fast. I fast the day before I know I will go over or the day after if I couldn't the day before. This is a WOE I can follow to the end to maintain. For losing, I am riding a bike like I stole it at least 6 days a week for an hour or more each day. That is a bit against their rules, too, but I wanted to get it off faster than 0.5-1 pound a week and I am healthy enough to do it without a problem so far.

I am taking off attempting to lose Nov 10-30 and again December 15-31. Those weeks, I will aim for maintaining as I have travel with family plans and I won't be exercising much.

Check out the challenges here. I find them very motivating. I am doing Rieterella's Halloween Challenge and will do the next one, too. But, for the next one, my goal won't be too optimistic.

Hi what is WOE??

WOE = way of eating.

Thank u

I think whatever works for the person. I have dieted for years no sustainable weight management. IF IS WORKING great.and i still eat good food. I simply push breakfast back till about 1130ish.this will be my way of life, along with strength training and some light cardio

Simple i fast 2 days( 7pm - 7pm) a week complete fast with coffee black and other non caloric tea water. Monday/Thursday OR Sometimes i fast from 7pm- 11am. On my eating days, i stay under 1926 cal. and i walk. I also (VERY IMPORTANT) have a fasting buddy. We share triumps and failures.

ESE is a great plan. I was IFing for a while using JUDDD and it worked very well.

juddd?

hello everyone its been a while but i have lost 8 pounds so far with fasting 1 day a week and using Leslie Sansone videos. Hope everyone is doing well