Hiya Austin!
20
breakfast:

TJ's goat yoghurt (hmmm, I'm not sure about this one) 3
apricots 1
TJ's high protein twig cereal 1.5/14.5

snack:
donut peaches 1

lunch:
ratatouille 1/12.5
pasta 3
pesto /cheese 2/11.5

snack:
guiltless gourmet chips (i can't believe I counted them 1/10.5
out--- I am trying so hard here)

some sort of veg before dinner

dinner:
spinach/chicken/thai curry 5
rice 3/2.5
cabbage salad?

activity: 35 min elliptical -2.5, 15 min walk/run -1
/compost hauling -.5 +4/6.5

water: yuppers
vitamin: yuppers

more later.... lala