Hello everyone!
I just recently found this forum and it is definitely overwhelming. I am trying to find some sort of a food guideline that most folks use.

My doc said if I don't start losing a bit faster then he wants me to go on IP but I can't afford the prices for all that and would rather eat real food than prepackaged stuff.

I've done a cursory scroll thru but there is so much info and when I try to search the site tells me it can't handle my request so i am resorting to this.

Also, does this site view well on tablets or phones?

Thanks in advance
Angie

A lot of people n this forum are following IP with a coach.

Try searching the word "alternatives" which is the term for following I.p with alternative foods instead of IP packets.

Also, I invite you to join us on our page for additional support and info.
Ideal Protein Alternatives
https://www.facebook.com/groups/811159348959492/?ref=group_browse_new