Hi fellow Medifasters and TSFLers. Just wanted to check in to see how everyone is doing.

I was posting my progress pretty regularly, but I stopped because no one was interacting with me on those posts, so I quit.

I'm still on plan though and I'm down 45.8 lbs from when I started TSFL and about 50 lbs from my highest weight, so things are going swimmingly. Hope everyone is seeing results too

I had given up on seeing new posts so I didn't even come by the board last week.

I, for one, loved your weekly post! I found it super motivating.

I was off plan last week and it showed in my weigh in on Saturday as I was up 1.6 lbs. I really need to do better at work but I have so many meetings I often miss my MF meals. This week I am going to try to set the alarm on my fitbit to remind me to eat.

I am still following!!

I have family in town so I have been doing a little bit of a modified plan (4&2) so that I can still enjoy some meals out with the fam. I had my first taste of something off plan on Saturday night.... key lime cheesecake. I couldn't pass it up and I only had a few bites, it was totally worth it!!! Good news though, the scale was down 2 lbs for the week!!

Hope everyone is doing well

I'm one pound away from goal. I've lost 109 pounds in 9 months and 21 days

That is amazing news! Go girl!