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GW:

01:
02:
03:
Weight lost:

04:
05:
06:
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11:
12:
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25:
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Total September weight Lost:
Total weight lost:

SW: 238.9
GW: 230.9

01: 238.9
02: 238.9 (no change..but restarting my weight loss meds today)
03: 239.7
Weight lost: gained 0.8 lbs

04: 244.8 (pizza and beer)
05: 242.4 (beer and homemade chili)
06: 241.2 (grilled hamburgers and hot dogs)
07: 242.1 (chips and dip along with homemade beef stew)
08: 243.9
09: 237.9 (hot dogs and mixed fruit)
10: 238.5
Weight lost: 6.3 lbs lost

11: 239.6
12: 237.9
13: 233.7 (TOM is 2 days late)
14: 233.7 (no gain/loss)
15: 233.3
16: 234.8 (sugar cookies got me)
17: 237.7 (fast food got me)
Weight lost: 1.9 lbs

18: 237.7 (still no TOM)
19: 237.3 (homemade chili, jelly beans, and homemade rice krispies treat)
20: 240.7 (TOM showed up...9 days late)
21: 238.6
22: 238.2
23: 238.2 (at least I'm maintaining)
24: 236.1
Weight lost: 1.6 lbs (not bad for it being TOM)

25: 237.8
26: 238.2
27: 237.0
28: 235.6
29: 235.9
30: 235.9
Weight lost: 1.9 lbs

Total September weight Lost: 3 lbs
Total weight lost:39.6 lbs

I hope to have a productive September after the flop that was August. I gotta get back to the 140s.

SW: 153.0
GW: 147.0

9/01: 153.0
9/02: 153.6
9/03: 154.4
9/04: 152.6
9/05: 153.6
9/06: 153.2
9/07: 153.4
9/08: 152.2
9/09: 151.0
9/10: 150.6
9/11: 149.4
9/12: 149.4
9/13: 150.6 ...and it's gone
9/14: 151.2
9/15: 151.6
9/16: 152.0
9/17: 152.6 T
9/18: 152.8
9/19: 153.2 O
9/20: 153.2
9/21: 152.8 M
9/22: 153.4
9/23: 153.0
9/24: 153.2
9/25: 154.8 Cake after 8
9/26: 153.6
9/27: 154.0
9/28: 152.8
9/29: 153.4
9/30: 153.0

Total weight lost: It came full circle, but I have a plan for October to break the cycle. I hope it works. Besides, this was my third month in a plateau so if there is a pattern then the next month will show progress.

I've sort of been in a plateau and I'm over it. I decided last night that I'm going to try to lose 35 before i turn 35. My birthday is 12/22. I've been working out really hard but when I got depressed and anxious I lost my nutritional edge. The summer was rough with me trying to have fun with my friends going out having drinks and quite frankly, my body responds very poorly to alcohol so screw that. Im trying to get waisted...not wasted.

SW=239.4___42.1%
GW=225____40%

9/1= 239.4___42.1% TOM
9/2=237.1____42.8%
9/3=234.8____43.5%
9/4=233.3____44%
9/5=233.3____43.0%
9/6=236.4____43.6%
9/7=237.4____43.3%
9/8=237.4____43.2%
9/9=235.8____43.3%
9/10=236.6___43%
9/11=235.7___43.3%
9/12=237.7___43.1%
9/13=237.7___42.9%
9/14= Not weighing in. I need a scale break. Its depressing me and I'm getting into a weird vibe where I am like, why bother trying and that is not a good habit to start. I'm going to take a scale break and do my best for the rest of this week and weigh in on Saturday morning after my jog
9/15=Will not weigh in
9/16=Will not weigh in
9/17=236.2___42.5%
9/18=236.6___42.4%
9/19=235.5___43.9%
9/20=236.9___43.5% Can I just get to 230 or even 229 by the end of the month. This plateau is really depressing
9/21=236.1___43.4%
9/22=237____43.2%
9/23=239.2__43.4% Ughhhh. I fell ill with a head cold and I feel crazy bloated from taking in fluid and cold medicine. Hopefully I can get rid of some of the water by the end of the month but my TOM is going to coming up. Looks like another goal for the month, not met
9/24=240.1____43.4%
9/25=238.2____43.3%
9/26=238.9____43.2%
9/27=235.1____43.2% TOM
9/28=234.2____43.6% TOM
9/29=233.6____43.9% TOM
9/30=232.7____44.3% TOM

Hey,
I hope this is the right place to do this. I am starting September at 200lb. I have no solid workable goals other than to get out of the 200's. I am afraid to make a goal and plan because I usually fail.
I am not an everyday poster. I do t even check my emails every day. So j will try to maintain a record and post it as I see here. Good luck ladies!

Good luck to you too. Don't worry too much about falling short on goals and plans. If you don't hit a goal in one month, there's always the next. As long as you keep at it you are making progress. My weight plateaus often so I've failed to reach a number of monthly goals, but it's still something to work towards and it keeps me motivated. It's not the end of the world to fail, just don't give up. Try, try again.

SW: 186
GW: 180

01: 186
02: 185
03: DNW (Beach Trip)
Weight lost: 1 pound

04: DNW (Beach Trip)
05: DNW (Beach Trip)
06: DNW (Beach Trip)
07: 194 (that's what you get when you spend all day at the beach drinking margaritas and eating Reese's Puffs for breakfast! Wouldn't have change it for the world though!)
08: 189
09:187
10: DNW
Weight lost: Eh, maintained-ish

11: DNW
12:190 (DAMN YOU, GLASSES OF WINE AND COOKIES!)
13:
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17:
Weight lost:

18:
19:
20:
21:
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24:
Weight lost:

25:
26:
27:
28:
29:
30:
Weight lost:

Total September weight Lost:
Total weight lost:

SW: 186
GW: 180

01: 186
02: 185
03: DNW (Beach Trip)
Weight lost: 1 pound

04: DNW (Beach Trip)
05: DNW (Beach Trip)
06: DNW (Beach Trip)
07: 194 (that's what you get when you spend all day at the beach drinking margaritas and eating Reese's Puffs for breakfast! Wouldn't have change it for the world though!)
08: 189
09:187
10: DNW
Weight lost: Eh, maintained-ish

11: DNW
12:190 (DAMN YOU, GLASSES OF WINE AND COOKIES!)
13:187
14:
15:
16:
17:
Weight lost:

18:
19:
20:
21:
22:
23:
24:
Weight lost:

25:
26:
27:
28:
29:
30:
Weight lost:

Total September weight Lost:
Total weight lost:

SW: 186
GW: 180

01: 186
02: 185
03: DNW (Beach Trip)
Weight lost: 1 pound

04: DNW (Beach Trip)
05: DNW (Beach Trip)
06: DNW (Beach Trip)
07: 194 (that's what you get when you spend all day at the beach drinking margaritas and eating Reese's Puffs for breakfast! Wouldn't have change it for the world though!)
08: 189
09:187
10: DNW
Weight lost: Eh, maintained-ish

11: DNW
12:190 (DAMN YOU, GLASSES OF WINE AND COOKIES!)
13:187
14:185.4
15:
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17:
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18:
19:
20:
21:
22:
23:
24:
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25:
26:
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28:
29:
30:
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Total September weight Lost:
Total weight lost: