Once again I am on this long journey to become healthy. I am engaged to be married in May 2017, and I really want to get my weight in control. In 2007, I underwent the lap band surgery and following the surgery I lost about 70 lbs and over time I have gained 30 back
I understand that nothing works but work when it comes to getting fit, and I am once again ready to start my journey.
Any insight, advice, or tips are welcomed!
Baby steps is the key. Just try to make better and better choices as you go along. You'll get there!