I want to follow the alternative plan for diabetics and athletes, but the only form I can find is the old one from 2007. This one said 5 oz. lean meat for dinner, but I thought it was 8 oz.

Can anyone help a girl out and point me in the direction for the most recent protocol sheets for the alternative plans?

Thanks

I have the current one posted in our FB group Ideal Protein Alternatives. (Page with a picture of veggies at the top.)

We have members who use alternative products to follow both regular and alternate IP protocol as well as those with coaches using IP products.