Hello eveyone. I belongs to this forum YEARS ago. And, I mean MANY years ago!!!
I'm a lifetime WW, but have been stuck in a rut.
I decided that today was the day I start South Beach. I've done it before, and it always worked for me in the past. I need that push-start. So, today, so far so good. I'll check out the SB forum for recipes and help.

My daughter just got married, 2 weeks ago. Now it's time to concentrate on ME!!

Hi Quilter,
what is the South Beach diet about? I usually just cut out processed food when I try to lose weight and it always works for me but I like tips from different diets Congrats on your daughters wedding