Summer is coming soon!!!! So why not get motivated to move more in May. Let the nicer weather motivate you to take a walk and get more fitness in your life. A healthy heart is a happy heart. Log your progress and goals here.

I always need accountability My annual ride is one week from tomorrow. Goal is to work out 5 days per week, no time or mileage goal. I did very well last month, just trying to stay consistent despite a hectic schedule.

1 40 min indoor cycling 8 miles 10 min challenge workout

Hi I just joined yesterday and what better way than to make an exercise goal as well as my eating goal this week. My goal is to work out everyday this week including 1 walking workout outside. I haven't done that in a while due to my exceptionally busy schedule coupled with bad eating. I will still have the busy schedule, this time without the bad eating. When I am on point, I usually do cardio/strength before work. I will check in everyday. Btw, I have already done my workout for today

Jekel thanks for starting up the exercise thread. I made my goal for last month so I am going to up my minutes to 1350 for this month.

Goal: 1350 minutes
Minutes so far: 1115

1- 35 m Yoga

2- 40 m Walk
3- 30 m Yoga/ 15 m Walk
4- 50 m Walk
5- 30 m Yoga/20 m Walk
6- 45 m Walk
7- 0

8- 0
9- 45 m Walk
10- 30 m Yoga/ 30 m Walk
11- 50 m Walk
12- 30 m Yoga
13- 35 m Walk
14- 50 m Walk

15- 0
16- 55 m Walk
17- 20 m Yoga/ 20 m Walk
18- 0
19- 30 m Walk
20- 30 m Yoga
21- 30 m Walk

22- 0
23- 45 m Walk
24- 30 m Yoga/ 15 m Walk
25- 45 m Walk
26-25 m Yoga
27- 35 m Walk
28- 90 m Walk

29- 30 m Walk
30- 40 m Yoga
31- 40 m Walk