For instance: the first time I seriously lost weight, about 40lbs, it was the best feeling in the whole world to see my upper arm muscles start to poke through during cardio kickboxing! I felt strong for the first time in forever.
My non-scale related goals: to run a mile without walking, to wear high heels again, to do a 5k, to feel that same kind of strong again!
What are your goals and what have been some of your favorite weight loss moments?

