**** January Fitness Club ****

  •   #1  
    jekel383's Avatarjekel383 , 01-03-2016 07:43 PM
    It's a new year filled with unlimited possibilities. Why not use this year to make regular fitness activities a goal. Post your progress here to help stay focused.
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  •   #2  
    jekel383's Avatarjekel383 , 01-03-2016 07:46 PM
    Training for my annual bike ride in May. I actually was pretty consistent in December. January I will aim to ride, albeit indoors, 5 days per week.

    1. walked 2 miles
    2. walked 2.5 miles
    3. 45 minutes cycling 10 miles
    4. 35 minutes cycling 6 miles (hills)
    5. 30 minutes cycling 6 miles (technique)
    6. 35 minutes cycling 7 miles (speed)
    7. 90 minutes walking 5 miles (walked to and from meeting)
    8. 45 minutes walking 3 miles

    9 & 10 rest

    11. 45 minutes cycling 10 miles
    12. 45 minutes cycling 10 miles

    13-15 rest

    16 55 minutes cycling 10.5 miles
    17. 30 minutes cycling 6 miles
    18 housework
    19. 25 minutes cycling 5 miles
    20. 1 5 min hr cycling 13 miles
    21 30 minutes cycling 6 miles sprinting
    22. 35 minutes cycling 6 miles technique

    23 worked a double
    24 1.5 hours snow shoveling ugh
    25 1 HR 35 min cycling 20 miles (proud of that)
    26 rest
    27 45 min cycling 10 miles hill climbing
    28. 50 min cycling 10 miles steady pace

    29. Rest
    30. 35 minutes cycling 7 miles technique
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  •   #3  
    Pearlrose's AvatarPearlrose , 01-05-2016 08:55 AM
    Well since I definitely did not meet my goal in December for January I am not going to set a goal but will keep track of my stretching and PT

    Minutes so far: 1590 minutes

    1- 60 m of Walking
    2- 0 (Drive home)

    3- 30 m Walking
    4- 30 m Stretching
    5- 30 m Stretching
    6- 30 m Stretching/45 m PT
    7- 30 m Stretching
    8- 30 m Stretching/ 45 m PT
    9- 30 m Stretching

    10- 30 m Stretching
    11- 30 m Stretching/ 45 m PT
    12- 30 m Stretching/ 15 m Walk
    13- 30 m Stretching/ 15 m Walk
    14- 30 m Stretching/ 45 m PT
    15- 40 m Stretching
    16- 30 m Stretching

    17- 40 m Stretching
    18- 30 m Stretching/ 45 m PT
    19- 40 m Stretching
    20- 20 m Stretching/ 20 m Shoveling snow
    21- 40 m Stretching
    22- 40 m Stretching/ 45 m PT
    23- 30 m Stretching

    24- 30 m Stretching
    25- 40 m Stretching/ 45 m PT
    26- 40 m Stretching
    27- 40 m Stretching/ 45 m PT
    28- 30 m Stretching
    29- 40 m Stretching/ 45 m PT
    30- 40 m Stretching/ 30 m Walk
    31- 40 m Stretching
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