I thought some might be interested in this.

I received this from my daughter in law. I realize we are a few days into December, but I am still going to get started today!

It's pretty small... I don't think I can really read it. Is it an exercise schedule?

I found the site it's from, I think. It's here:

https://rebeldietitian.us/christmas-...enge-december/

Looks fun!

Oh....that's evil.....thinkin'......thinkin'
OK, I'll try it.

Penny105 If you click on it, can you enlarge it? Yes it is a schedule, Squats, bridges and lunges, one day a week rest, one day a week walking.

SeeMyFeet My Daughter and DIL are doing this also, I started a few days late. I can really feel it in my legs this morning!

I have been sticking to the schedule. I am actually getting pretty good at squats. (by "good" I mean I don't wanna cry while doing them.) I can officially say...I HATE lunges!! But I am seeing a difference in how my jeans fit!! Next weeks schedule is going to intense!