If you don't have a Fitbit & you use another type of pedometer that counts your steps, pLease hop on this thread & join us for support




to walk indoors @ a job like most people do to actively walk 10,000 steps as recommended by the American Heart Association.

to think about the calories I'll eat tomorrow. I'm still going to input my food on my Fitbit dashboard to see how far off I am, to get a idea of how active I need to be to get them off. Our temps r warm today & the snow has turned to mud
so I won't be walking outdoors later. Hopefully I can take a walk sometime tomorrow after everybody leaves here & our colder temps r back. Otherwise I'll be bumping-up my steps & burning calories while sale shopping this weekend.
It's nice to have ppl to share the same situations with. Ouch
about your knee last winter, if you ever walk outdoors again in the winter maybe you could slide-on those ice-spikey things over your boots? What section of Michigan r you at, it seems like our temps vary & weather changes, a hour in any direction from where we live. I live 2 hours north of Lansing & get the snowfall from Lake Michigan & the cold temps from Houghton Lake. A good area for winter sports & enjoying the summers w 3 lakes near us. Good Luck with walking-off your Thanksgiving Feast tomorrow 


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lol
Happy Thanksgiving!


I hope your Thanksgiving day was wonderful, ours was & it surprised me when I synced my Charge @ night that my steps were pretty good. I see our family kept me moving during the day me getting over 7000 steps
Except when I watched the Detroit Lions kick the butts off the Philadelphia Eagles, we needed that win 
that I ate yesterday, because I only wear my Charge around my ankle to b accurate w my steps... Girls I hope you'all find lots of deals
Our biggest gift $ dent is buying the 4 kids gifts, w many electronics on their Christmas lists. Clothing is just as pricey for their smaller sizes as adult sizes. I hope cyber Monday has lots of deals I can use for gifts.
Both of you aLways have a Healthy number of steps daily & did Great yesterday! Anything over 5,000 in the winter is really good & especially during a holiday dinner
is wonderful.

she said in a recent email. We have a litter from our other Doodle momma arriving before Christmas but her puppies won't be ready until Valentine's week. I plan to retire both our Doodle momma's from breeding, so I will genuinely miss nurturing puppy litters daily during their first 7 weeks of life living in our dining room. I've bred our pet dogs for +20 yrs, just as my daddy had done as a dog trainer/breeder....
today.

It's been a laid back day for me as well. I've done some shopping online and did venture out to Meijer's for a few items. I was really surprised it wasn't crowded at all.

definitely better than the day before.