Hi! I've been reading about alternative IP products but I'm searching for a defined list of alternative products. Has someone compiled a simple list of a website and what products are "IP Phase 1 approrpriate?"

I'm going to phase off for Christmas, then go back on Phase 1 but with alternative products and I want to have everything planned out and ordered before then.

Please share if you have a file - or if there is a thread with information. It's just time consuming reading 100s of posts. Thanks!

http://www.3fatchicks.com/forum/5136790-post1.html

This link is from an older, closed thread - the first post has tons of information.

You can join us on the Facebook Group Ideal Protein Alternatives. We have a huge number of resource files with alternative purchase locations, options for products, etc.