Quote:
Originally Posted by Raisin5Cookies
Are you open to alternative therapies? Mediation is a wonderful tool to help you calm your mind and overcome problems. It isn't the only tool available to you by any means, and therapy and/or medication can also come into play, but it can help a lot. Hugs to you!
I just started this and LOVE it! Depression sucks; I've been depressed the last 2.5 years. I'm not on meds (cause there are way too many side effects for me). I think my depression is two fold; one from change of life and the second from going through a very, very painful divorce. So.....for me, depression was cured by exercise when I lost over 100 pounds 3 years ago. That is my Prozac.
So...instead of sitting around stuffing my face, I started to work out again and add meditation into my routine. It works