My son is 14 and has autism. I'm also a working professional. It's ridiculously emotionally draining at times - especially thinking about the future.
If I had one piece of advice to give to people in the same situation, it's to find something for YOU - something fun you can do that can take your mind completely off it, if even for 30 minutes. Hopefully it's exercise related

, but can be anything at all.
Cheryl