And yesterday I followed the lessons and did what was advised! And I succeeded! I woke up and lost weight! This is so awesome! I love this therapy! I'm counting calories and following the rules of three. 3 snacks, 3 meals, 3 hours apart! Meals consisting of carbs, fats, and protein! I'm so proud of myself! This IOP therapy is paying off! And I've only gone 2 times! <3

That sounds awesome! Good for you! And congrats for sticking with the plan!

Yay! You sound so happy and upbeat. Great decision to go.