I am new to the site. I am finding myself a hard time getting under 300. I am close and then I go right back up again. I was at 309 then had a complete hysterectomy and I gained 90 pounds over 3 years. bringing me close to 400. Now I am totally uncomfortable and feeling like Garbage.

I work out now twice a week with a trainer and he has me on a meal plan. I just find myself now over the last 4 months struggling to stay on plan. I am down to @340 but I go down to 330 and then jump back up. It is frustrating.

I know I am not suppose to eat things but I eat it anyway and then get upset because I ate it and it just keeps this cycle going....I am trying to figure out how to STOP before I eat.

Welcome mlc3409!
I had gotten down to 248 and then I had my hysterectomy.
I am feeling the same way. I have gotten to the point where enough is enough.
I need to eat healthy and exercise not just for my weight but more importantly for my mood. You are what you eat. I have been eating junk and I feel like junk.
My best advice is stick around and get the support you need.
Good luck! We can do this!

Good luck mlc.

I'm back on plan after taking a "break" for 3 1/2 months during my wedding and honeymoon. Now I'm 100% back on plan and pushing to get under 300lbs. My goal is to be there by January 22nd! We can absolutely do this.

Good luck on your journey.

Ubee- Hello!!! Missed you! Hope all is well.

Welcome mic3409 and best of luck to you on your journey. I've been stuck in the 320s for a few months now. And by stuck I don't mean plateaued, I mean struggling with motivation. Trying to push through and get some momentum!

Shan, good to see you back. Congrats on the wedding!

Aclai- Thanks so much! Scale is still moving and feeling fab!

Mlc3409 ~ Good luck, You will find alot of support here